Day 16: SELF CARE
As I'm sure is familiar with lots of other creative business owners, self care can often fall to the bottom of the list. It's really easy to forget to take time out when you enjoy what you're doing.
Over Christmas I had a couple of days where it all got a bit much and I had to down my tools and go and get a hot yoga fix at @matspace . With endless to do lists around, it can be really hard to take a break in fear of not doing enough, not being productive enough, not working hard enough. In reality though, after taking that time, generally I come back and am way more efficient and actually feel more in control.
I'll always be a bit of a workaholic, just got to apply that to self care too.. which apparently this morning I have, as I started my week with a meditation class, cultivating love and happiness!
What are your favourite ways to take a break?